Podcast: How to Supercharge Your Wellbeing

Parita and Natasha (cropped)
09-07-2019
LionHeart training and development manager Parita Mardania has joined Natasha Collins MRICS, of NC Real Estate, on her regular podcast to talk about wellbeing and the surveying industry.

Natasha received support from LionHeart when she was struggling with her APC. After she had passed she decided she'd really like to help others in the same boat, and worked with us to devise the very first wellbeing workshops for RICS professionals, but specifically geared towards those juggling the demands of their APC.

Listen to the podcast below!

Latest Posts

2020
September
22nd - LionHeart 2020 Impact Report released
14th - LionHeart shortlisted for two awards
August
25th - Video
July
15th - The Covid-19 crisis – our impact so far
June
17th - LionHeart’s (virtual) summer fundraising challenge
9th - Black Lives Matter
1st - New trustees appointed to LionHeart board
May
20th - Mental health and … mindfulness & meditation
14th - Fundraiser James’s solo half marathon for LionHeart
11th - Free daily webinars for Mental Health Awareness Week
5th - Giving Tuesday Now
April
3rd - Working from home - Top tips
March
23rd - Preparing for Covid-19 demand
16th - LionHeart response to Covid-19
February
27th - Mental health and... social media
12th - Expanded webinars range for 2020
January
23rd - Mental health and... money worries
22nd - LionHeart among charities who supported almost half a million people
2nd - Back to work blues?
2019
December
12th - Mental health and... Christmas
November
25th - Please support our 2019 Christmas hamper appeal!
12th - Mental health and... sleep
October
23rd - LionHeart partnering on EG mental health project
21st - Podcast
18th - Mental health and... menopause
1st - LionHeart trustee in RICS mental health video
September
24th - LionHeart's 2019 Impact Report published
August
21st - Mental health and... physical ill health & disability
15th - Support for new parents returning to work
July
17th - Mental health and... LGBT+
9th - Podcast
June
17th - Mental health and... talking therapies
13th - Changing Times, Changing Minds
May
30th - Surveyors take on Snowdon for LionHeart
16th - Mental health and... family
April
17th - Bookings open for 2019 JOH Symposium
10th - Mental health and... medication
March
26th - BPF to host mental health breakfast promoting LionHeart initiative
14th - Mental health and... work
1st - New appointments to LionHeart board
February
28th - 2019 John O'Halloran Symposium date announced
18th - What's OCD and how can we help?
14th - Mental health and... diet & nutrition
5th - Children's mental health & families
January
21st - Blue Monday?
10th - Mental health and... physical activity
2018
December
19th - 2018 Review of the Year
November
30th - Dealing with loneliness at Christmas
20th - Royal date for LionHeart
15th - Trustee Week
October
25th - Spotting and dealing with work-related stress
11th - LionHeart 2018 Impact Report published
4th - New chair of LionHeart's trustees announced
September
25th - World Mental Health Day
24th - LionHeart's online events for World Mental Health Day
10th - World Suicide Prevention Day
June
11th - The physical and mental toll of caring
May
10th - Former pro rugby player to speak at Cardiff mental health symposium
April
27th - LionHeart recruiting for new trustees
18th - Brad's marathon fundraiser for LionHeart
18th - LionHeart moving to Birmingham
17th - LionHeart survey will help shape future support services
5th - Top tips to beat stress
February
28th - Auction of vintage surveying equipment raises over £6000 for LionHeart
26th - Bookings open for 2018 John O'Halloran Symposium
1st - How to talk to someone you're worried about
1st - Mental health ambassadors share experiences in short film
January
24th - John O'Halloran Symposium 2018
15th - Auction of vintage surveying equipment will raise money for LionHeart
4th - LionHeart ambassador highlights mental health in property
3rd - Being kinder to yourself in 2018
2017
December
20th - LionHeart
18th - 10 ways to keep your cool this Christmas
November
29th - 12 reasons you should care about mental health
14th - Do you know how much you are drinking?
14th - LionHeart Impact Report 2017 published
8th - CBRE employees raise thousands for LionHeart
6th - Support LionHeart's Christmas hamper campaign!
October
16th - LionHeart lottery launched online
9th - LionHeart launches new will-writing webinar
2nd - Work Life Week
September
11th - Pension Awareness Week
7th - World Suicide Prevention Day
August
31st - LionHeart takes part in Wellness 17
14th - Tributes to 'Grandfather' of LionHeart
9th - Men twice as likely to suffer work-related mental health problems
July
25th - Farewell to two long-serving LionHeart trustees
June
28th - LionHeart's 10 steps to wellbeing with Knight Frank
8th - LionHeart helping more people than ever before
May
24th - "I hope something positive will come from dad's suicide"
18th - Mental health campaigner Jonny Benjamin to speak at Bristol Symposium
11th - Huge turnout for London John O'Halloran Symposium
April
20th - Row For James team confirmed to speak at John O'Halloran Symposium
20th - No time limit on grief
6th - LionHeart signs up to Time to Change Pledge
March
23rd - 'Switch On' to LionHeart's new webinars
8th - Top tips this No Smoking Day
February
16th - New trustees take up positions on LionHeart's Board
2nd - LionHeart working with Society of Chartered Surveyors Ireland
2nd - "Never under-estimate the power of talking"
1st - LionHeart counselling now requested by 1 in 5 people we support
January
23rd - Expanded work-related support for RICS professionals
12th - Tributes to long-serving LionHeart trustee Billy Jenkins
10th - National Obesity Awareness Week
3rd - 5 reasons to NOT make a New Year's resolution
2016
December
13th - Huge rise in the number of people supported by LionHeart
November
22nd - Emergency help for flood victims
15th - LionHeart launches festive fundraising campaign
3rd - LionHeart unveils new look and expanded services
2nd - Can you design LionHeart's Christmas card?
October
19th - New wellbeing workshops for APC candidates
3rd - Could you be one of our next trustees?
September
15th - Surveyor's suicide prompts industry mental health project
June
16th - Men and stress
14th - Help shape the future of support by taking our survey
8th - A carer's story
6th - Carers’ life chances being damaged by lack of support and awareness
May
26th - Mental health event remembers company MD who took his life
4th - 'Why wait for help?'
April
25th - CBRE’s RICS members donate £16,680 to LionHeart
21st - Mental health symposium will remember company MD who took his life
20th - Sharing the burden of a serious illness
12th - CV mistakes and how to avoid them
March
14th - LionHeart working with LGBT networking and support group Freehold
8th - Change your habits this No Smoking Day
February
25th - Tributes to former chairman of LionHeart trustees Frederick Jones
4th - It's Time to Talk
January
25th - Countdown to 10th annual Crypt Factor
20th - How small steps add up to big health changes
7th - Should you go Dry for January?
6th - New Year divorce spike predicted
5th - Flooding victims receive help from LionHeart
4th - Financial know-how for young professionals
4th - Planning for retirement with LionHeart
2015
December
23rd - Merry Christmas from all at LionHeart
23rd - Financial help for flooding victims still available
15th - Hosting a Christmas gathering? 10 ways to keep your cool
7th - Emergency grants available following Storm Desmond floods
November
26th - RICS London to Paris bike ride completed
26th - Living with a serious illness
20th - What are your rights as a carer?
17th - Am I an addict? 14 Questions to ask yourself
16th - RICS president’s London to Paris bike ride to benefit LionHeart
12th - What is counselling and how does it work?
4th - LionHeart’s top 10 stress-busting tips
4th - Why I am leaving a legacy to LionHeart
October
21st - Survey reveals key issues RICS members face
May
11th - The Helpfulness of Mindfulness
April
27th - LionHeart Announces All Round Increases in Service Use and Donations
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