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Latest Posts

2025
July
15th - From ‘referred’ to FRICS
June
26th - How to stop sabotaging your own career
May
22nd - 7 simple steps to get more active this summer
19th - Learning to 'go gently'
March
20th - From the challenges to the joy
February
6th - "My 'weaknesses' are my greatest strength"
2024
December
3rd - Things I learnt about grief this year
November
4th - An 'ask' from the LionHeart chair
October
16th - Understanding OCD – and how therapy can help
10th - The conversations that can change lives
September
16th - Help! I'm a new graduate surveyor!
10th - Starting the conversation around suicide
August
23rd - Do you know your numbers?
July
31st - My dad, the alcoholic
May
24th - Introducing LionHeart's new CEO
9th - Moving more for your mental health
March
21st - Being a surveyor with ADHD
13th - Life after brain injury
February
5th - How youth counselling helped us
2023
November
22nd - Living with an invisible illness
9th - What makes a good trustee?
1st - Things you must do as a final year surveying student!
October
4th - Dyslexia in surveying
September
28th - Reflecting on 12 years at LionHeart
13th - New beginnings and how to embrace them
5th - Losing a sibling to suicide
July
5th - Celebrating one year alcohol-free
April
25th - Caring for someone with MS
20th - How to set boundaries at work
February
17th - 'Calling LionHeart was like being thrown a life jacket'
6th - Spotlight on winter fundraising
3rd - Facing cancer
2022
November
14th - Identifying and dealing with workplace bullying
October
13th - Why make a will?
12th - Living with OCD
3rd - Autism and my road of discovery
September
22nd - Frequently asked questions about LionHeart
August
25th - 25 years of LionHeart
11th - 'Stress caused me permanent disability'
July
18th - Diversifying our board, and why
May
18th - Coaching to unlock a new future
12th - How to help your lonely teen
9th - Asking for help - as the helper
April
28th - Why talking about dying is so important
7th - 9 simple ways to cut stress
March
23rd - Living & succeeding with ADHD
16th - 'I came to see how much of my life was run on adrenaline'
February
10th - "My daughter didn't want to be here any more"
4th - My life-changing cancer diagnosis
January
13th - Reassessing how you drink
4th - Looking to the future
2021
November
19th - How alcohol almost cost me everything
18th - Children's grief and how to help
16th - Alcohol, anxiety and how secrets keep you sick
4th - "I had no idea stress could cause a real physical pain"
October
22nd - 5 ways to get your teen talking
18th - The Positives of Menopause
13th - Baby loss and depression
12th - The pandemic's impact on children's mental health (and what we can do about it)
8th - Don't judge a book - a story of depression and change
5th - LionHeart Back to Work support
September
29th - Post APC submission
16th - How families feel youth mental health
June
24th - 6 top tips if you've been referred
May
20th - Coaching for change
12th - I'd hit absolute bottom - but it was the catalyst to seek help
April
22nd - Spring into action by fundraising for LionHeart
March
4th - Reflecting on university mental health
February
15th - My experiences of counselling
January
20th - Worry Time - and how it helps
18th - My furlough & redundancy journey
13th - Volunteering and LionHeart
2020
November
30th - A road to change
2nd - Trusteeship through lockdown and uncertainty
October
12th - The importance of legacies
10th - Overwhelm - and overcoming it
8th - Lockdown and my mental health
September
28th - Creativity at Work
July
20th - Video
June
24th - 'If I can do it, so can you'
22nd - How to ace your APC interview online
8th - Help! I've been referred... what now?
3rd - Your coronavirus concerns, and how we're helping
May
12th - How coronavirus might be affecting your mental health
12th - Managing health anxiety through Covid-19 - and how we helped Mike
March
31st - Rising to the coronavirus challenge
24th - Keep connecting - in a different way
13th - Demonstrating our impact
February
4th - "Cancer wasn't meant to happen to us"
4th - The Big C and grabbing life
January
30th - My journey as a charity trustee
7th - Top 10 tips for CVs and interviews
2019
December
9th - Grief and loss at Christmas
November
7th - Charity trusteeship
6th - How counselling can help manage stress
October
9th - Living with anxiety and depression
July
10th - How coaching can help
May
16th - Changing attitudes to mental health
15th - The vicious circle of body image & mental health
14th - Social Anxiety & how we can help
April
11th - Life with Parkinson's
March
29th - What is Bipolar?
29th - The one about the Bipolar surveyor...
12th - Memory tips from the training front line
January
22nd - Losing a parent
2018
December
7th - LionHeart's support was a game-changer when I failed APC
August
16th - When the reality of motherhood doesn't quite go to plan
July
10th - The story behind surveying's Sisterhood Summit
2nd - The rollercoaster of being a first-time dad
June
22nd - My father's suicide and what I've learnt
14th - Tips for your RICS APC final assessment interview
7th - Trust in the charity sector
May
21st - Is it really okay to not be okay?
April
17th - Building resilience through your APC
January
8th - 7 ways to get more active this year
2017
December
4th - Coping with loss and grief at Christmas
October
5th - "I was told I might not be cut out to be a surveyor"
September
26th - Resilience, and why we need it
August
21st - APC Revision Top Ten Tips
July
12th - LionHeart on new fundraising code of practice
June
19th - Living with 'invisible' illness
14th - How LionHeart helped us live life
13th - Men's Health Week 2017
May
22nd - Living with panic attacks
18th - Why we must care about work life balance
11th - The chicken-and-egg of mental health and shame
February
2nd - What I learnt from Dry January
January
31st - "My 19-year journey to MRICS is what made me"
5th - Ways to be kind to yourself in 2017
2016
September
7th - Suicide prevention
August
1st - Coping with APC stress
July
13th - "I constantly watch my husband for suicidal signs"
May
26th - Dealing with referral at APC Final Assessment
19th - How mindfulness can help your relationships
18th - "I live, and thrive, with depression"
17th - Men and mental health
16th - Mental health and your relationship
April
26th - Starting out in surveying
March
11th - A happy retirement
February
1st - My Dry(ish) January
January
21st - Spring clean your finances
6th - When to consider couples counselling
2015
December
4th - Having a (financially) healthier Christmas
November
18th - How to help a loved one with an addiction
June
15th - Reflections on the Lionheart Surveyors' Football League season
12th - Carers
10th - How LionHeart can support carers
9th - Desktop Relaxation techniques
May
29th - Techniques to help combat anxiety
20th - Helping a family member with depression
18th - Achievements that make a difference
16th - Five things that may indicate your colleague needs help
11th - Helping during a panic attack