Upcoming workshops & webinars
**CORONAVIRUS UPDATE**
In response to the ongoing Covid-19 outbreak, and in line with a number of other businesses and organisations, LionHeart has made the decision to cancel face-to-face workshops for the foreseeable future.
We will instead be delivering a newly expanded range of webinars to help support you through this period.
Here is an overview of our upcoming subjects, which are all designed with your wellbeing and personal development in mind. These events may also count towards your RICS CPD requirements.
All of our workshops and webinars are free, although we're always grateful should you choose to add an donation to help us cover our costs when you book your place.
If you have any questions please contact the team: events@lionheart.org.uk
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Breathing to Relax - Webinar
Quick and simple strategies to help you feel calmer, increase energy and think more clearly, including breathing exercises, muscle relaxation and how to calm ‘busy brain’
Tue 18th Aug 2020 12:00 to 12:45
Click here to book
Better Sleep - Webinar
An introductory webinar on common sleep problems and the four key foundations to getting a more restful night - practical tips on improving your sleep habits and how to create a personal action plan
Thu 27th Aug 2020 12:00 to 12:45
Click here to book
Mindfulness & Meditation - Webinar
An introduction to mindfulness and meditation techniques which will calm your mind and help you defuse from the stresses and multiple demands of everyday life.
Tue 1st Sep 2020 12:00 to 13:00
Click here to book
Switch on to Surviving Redundancy - Webinar
A webinar to help guide you through the financial aspects of redundancy. How to protect your money and advice on what to do with any lump sums.
Mon 14th Sep 2020 12:30 to 13:30
Click here to book
Switch on to Better Focus - Webinar
Why do you put ‘stuff’ off? How to beat procrastination, maintain your focus and get things done.
Tue 15th Sep 2020 12:30 to 13:00
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Supercharge Your Wellbeing - Webinar
A bite-sized version of our popular wellbeing workshop, ideal for any stage of your career.
Tue 22nd Sep 2020 12:00 to 13:00
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Diet and Nutrition - Webinar
You are what you eat, as the old saying goes, so learn how best to fuel your mood, mindset and motivation with this 30-minute webinar on diet and nutrition for wellbeing.
Wed 23rd Sep 2020 12:00 to 12:30
Click here to book
Improve Your Work Life Balance - Webinar
Tips to find a better balance between work and home, so you can be productive, effective and engaged.
Wed 30th Sep 2020 16:00 to 17:00
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Creating a Positive Mindset - Webinar
How you approach something mentally can make all the difference sometimes: learn how to maintain a positive mind and manage your emotions healthily.
Thu 1st Oct 2020 10:00 to 10:30
Click here to book
Better Sleep - Webinar
An introductory webinar on common sleep problems and the four key foundations to getting a more restful night - practical tips on improving your sleep habits and how to create a personal action plan.
Wed 7th Oct 2020 12:00 to 12:45
Click here to book
Mental Health Awareness - Webinar
An introduction to mental health – and why it should be on everyone’s radar.
Fri 9th Oct 2020 12:00 to 12:30
Click here to book
Boosting Your Resilience - Webinar
A one-hour workshop exploring tools and techniques to become more resilient and cope better with the stresses that everyday life throws at you.
Thu 15th Oct 2020 12:00 to 13:00
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Switch on to Protecting Personal Data - Webinar
The lowdown on guarding against financial fraud and identity theft, reducing your risks and protecting yourself online.
Wed 21st Oct 2020 12:30 to 13:00
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Mindfulness & Meditation - Webinar
An introduction to mindfulness and meditation techniques which will calm your mind and help you defuse from the stresses and multiple demands of everyday life.
Thu 29th Oct 2020 12:00 to 13:00
Click here to book
Understanding Stress Management - Webinar
Learn how to spot the signs of stress in yourself and others, and ways to help you manage it better.
Wed 4th Nov 2020 12:30 to 13:00
Click here to book
Breathing to Relax - Webinar
Quick and simple strategies to help you feel calmer, increase energy and think more clearly, including breathing exercises, muscle relaxation and how to calm ‘busy brain’
Fri 6th Nov 2020 12:00 to 12:45
Click here to book
Managing Anxiety & Change - Webinar
Learn how change in your life can cause fear and anxiety, and some simple tools and techniques to manage it better.
Fri 13th Nov 2020 12:30 to 13:00
Click here to book
Building Your Confidence - Webinar
Confidence is a learned behaviour and, like a muscle, needs to be trained! A one-hour workshop to show you how you can feel more confident
Wed 18th Nov 2020 12:00 to 13:00
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Identify Your Time & Energy Drainers - Webinar
Learn how to spot what steals your time and drains your energy so you can improve focus and effectiveness in your home and work life.
Thu 26th Nov 2020 16:00 to 16:30
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Switch on to a Money Mindset - Webinar
Manage your money more effectively with these tips on budgeting, setting goals for the future and becoming debt-free.
Wed 2nd Dec 2020 12:30 to 13:00
Click here to book
Mindfulness & Meditation - Webinar
An introduction to mindfulness and meditation techniques which will calm your mind and help you defuse from the stresses and multiple demands of everyday life.
Fri 4th Dec 2020 12:00 to 13:00
Click here to book
Effective Time Management - Webinar
Bite-sized time management tools and techniques to leave you feeling less frazzled and more organised.
Fri 11th Dec 2020 12:00 to 12:30
Click here to book
