With 1 in 6 workers dealing with common issues like stress, anxiety and depression at any one time, there won’t be a business that’s not affected by mental health in some way. A webinar designed to help managers and colleagues spot when someone is struggling, how to start conversations around mental health and promote good self-care in and out of work.

Get better skills for business with this career-boosting webinar, aimed at those professionals who have taken on more responsibility for business development or growing revenue streams from an existing client base.

An introduction to mindfulness and meditation techniques which will calm your mind and help you defuse from the stresses and multiple demands of everyday life.