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Everybody knows that sleep is good for you.


Good quality sleep is important for our mental and physical health and how well we sleep affects how we function day to day.


There are all sorts of reasons people might experience periods of poor sleep. But prolonged periods of poor sleep will start to impact every area of your life; it may lead to poorer mental health, a less effective performance at work, and can affect your personal and professional relationships.


That's why LionHeart has teamed up with NHS-accredited sleep improvement programme Sleepstation to produce this downloadable guide to better sleep for RICS professionals.


Download my free guide



Webinar: Switch on to better sleep


We also offer an introductory webinar on common sleep problems and the four key foundations to getting a more restful night - practical tips on improving your sleep habits and how to create a personal action plan.



Watch the webinar here


Finally, don't forget that LionHeart also offers free professional counselling and CBT therapy to RICS professionals and their partners if poor sleep is having an impact on your mental health