MeditationWebinar - Mindfulness and Meditation


This one hour webinar gives you the opportunity to understand more about the practices of mindfulness and meditation and help you learn about the history and benefits of practicing both techniques. Mindfulness is a useful technique for dealing with stress and anxiety whilst, Meditation has been proven to improve mental, physical and emotional wellbeing


This webinar also gives the opportunity to take part in a short meditation practice.

Our webinars are free but we are very grateful to those who pay a suggested donation of up to £10 to attend.
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Helpline +44(0)121 289 3300 or 0800 009 2960 (UK Free)