SME
Wellbeing
Programme
Welcome to LionHeart's new Wellbeing Programme for surveying SMEs!
Each month we will be bringing you a selection of practical resources, content and information to help you look after your mental and physical wellbeing.
Each month we'll explore a different theme, with the emphasis on things that we know affect everyone's health and wellbeing - both in and out of work.
This September, it's our Spotlight on Services month - making sure you know about all the support available to you and your family through LionHeart.
Life doesn't always go to plan, and sometimes it can be difficult to know where to turn. As the charity for RICS professionals, LionHeart is here to support you through any of life' challenges.
But did you know we’re also here to offer proactive support that helps people to thrive, not just survive? Find out more about our services - and about some of the people we've helped - in the resources below.
- Not sure what you're eligible for or how we can help? Our team will be happy to talk through your personal circumstances or you can use our simple Eligibility Tool to find out more.
| Support for you and your family There's a whole range of ways LionHeart can support you, whether you have money worries, are suffering with your health or need emotional support such as counselling.
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| Webinar: Spotlight on LionHeart support People are often surprised by the range of support we can offer, from the proactive to the reactive.
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 | Blog: What's EMDR therapy - and how can it help? We are now offering EMDR therapy to some of our counselling clients at LionHeart – but what is it, and who and how does it help? Our counsellor Berni Antoniou gives this explainer on eye movement desensitisation and reprocessing, a type of psychotherapy that can be used to treat people with post traumatic stress disorder and other mental health problems. | |||
| Blog: Bereavement, lockdown and the APC - how LionHeart helped me Just a week after starting her first graduate surveyor job, Jess Moore's dad died unexpectedly. As if these huge life changes weren't enough to navigate, shortly afterwards the country went into Covid lockdown. Jess shares the 'life-changing' impact LionHeart's counselling had for her. | |||
| Blog: How youth counselling helped us Originally shared for Children's Mental Health Week, student Imogen and her surveyor mum explain how LionHeart’s youth counselling service provided fast help to get Imogen through a difficult time, and gave her strategies to support her in future. | |||
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| Video: FAQs about LionHeart We often find people are surprised to discover the extent of what we offer, and that the scope of our services goes far beyond what they'd imagined - including personal and career development and wellbeing support. We've rounded up some of the questions we often hear and the misconceptions people sometimes have about LionHeart. | |||
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 | Webinars and podcasts with your wellbeing in mind Being here for surveyors when they face a challenge or crisis is at the heart of what we do. But we also aim to offer the type of proactive support that may just help prevent a challenge from spiralling into something much worse. | |||
Coming up... | |
| October: Mental health & self-care November: Talk Money |
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