BYR smBoosting Your Resilience

 Aim: An interactive, thought-provoking session on  what stress is and how to better manage it.

 Who is it for?

 Anyone wishing to explore tools and techniques to  build resilience.



 

What’s covered?

  •   Discovering what stress is and its causes
  •   'Tuning into' positivity
  •   Coping tools and techniques
  •   Learning about mindfulness and meditation

There are no charges for these workshops, but members are asked to make a voluntary £20 donation per person to LionHeart to help us cover costs. 



Bristol

18th August 2017

JLL,

31 Great George Street,

Bristol, BS1 5QD

Book your space here


London
5th October 2017

Cushman & Wakefield

43 - 45 Portman Square,

London, W1H 6LY

Book your space here



London
26th October 2017

Cushman & Wakefield

43 - 45 Portman Square,

London, W1H 6LY

Book your space here



London
16th November 2017

Cushman & Wakefield

43 - 45 Portman Square,

London, W1H 6LY

Book your space here




To be added to a mailing list about future CPD workshops and events, please email events@lionheart.org.uk.
Helpline 0845 6039057