BYR smBoosting Your Resilience

 Aim: An interactive, thought-provoking one-hour session on what stress is and how to better manage it.

 Who is it for?

 Anyone wishing to explore tools and techniques to  build better resilience.


What’s covered?

  •   Discovering what stress is, and its causes
  •   'Tuning into' positivity
  •   Coping tools and techniques
  •   Learning about mindfulness and meditation 


      Venue: LionHeart/RICS, 55, Colmore Row, Birmingham B3 2AA

        Date: 6th September 2018

        Time: 13:15 - 14:15

        Book here

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