BYR smBoosting Your Resilience

 Aim: An interactive, thought-provoking one-hour session on what stress is and how to better manage it.

 Who is it for?

 Anyone wishing to explore tools and techniques to  build better resilience.


What’s covered?

  •   Discovering what stress is, and its causes
  •   'Tuning into' positivity
  •   Coping tools and techniques
  •   Learning about mindfulness and meditation

Next dates coming soon!

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