BYR smBoosting Your Resilience

 Aim: An interactive, thought-provoking one-hour session on what stress is and how to better manage it.

 Who is it for?

 Anyone wishing to explore tools and techniques to  build better resilience.


 

What’s covered?

  •   Discovering what stress is, and its causes
  •   'Tuning into' positivity
  •   Coping tools and techniques
  •   Learning about mindfulness and meditation 


      Edinburgh

      Venue: RICS Scotland, 125 Princes St, Edinburgh EH2 4AD 

        Date: 21st June 2018

        Time: 13:15 - 14:15

        Book here


      Birmingham

      Venue: LionHeart/RICS, 55, Colmore Row, Birmingham B3 2AA

        Date: 6th September 2018

        Time: 13:15 - 14:15

        Book here


To be added to a mailing list about future CPD workshops and events, please email events@lionheart.org.uk
Helpline 0845 6039057*