BYR smBoosting Your Resilience

 Aim: An interactive, thought-provoking session on  what stress is and how to better manage it.

 Who is it for?

 Anyone wishing to explore tools and techniques to  build better resilience.


What’s covered?

  •   Discovering what stress is and its causes
  •   'Tuning into' positivity
  •   Coping tools and techniques
  •   Learning about mindfulness and meditation

Next dates: 

16th November 2017

Cushman & Wakefield

43 - 45 Portman Square,

London, W1H 6LY

Book your space here


23rd November 2017


Sutherland House,

149 St Vincent St,

Glasgow G2 5NW 

Book your space here

7th December 2017
1 Piccadilly,
Manchester M1 1RG 
This workshop is fully booked. Please look out out for further events on this page. 

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Helpline 0845 6039057* or     024 7646 6696