BYR smBoosting Your Resilience

Aim: An interactive, thought-provoking one-hour session on what stress is and how to better manage it.

Who is it for?

Anyone wishing to explore tools and techniques to build better resilience.


 

What’s covered?

  •   Discovering what stress is, and its causes
  •   'Tuning into' positivity
  •   Coping tools and techniques
  •   Learning about mindfulness and meditation 



London

Date: 7th February 2019

Time: 12:30pm - 1:30pm

Venue: Number 63 Hotel, 63 Bayswater Road,  London, W2 3PH 

Book your space here



London

Date: 20th February 2019

Time: 1:15pm - 2:15pm

Venue: Number 63 Hotel, 63 Bayswater Road,  London, W2 3PH 

Book your space here



London

Date: 21st March 2019

Time: 6:30pm - 7:30pm

Venue: Number 63 Hotel, 63 Bayswater Road,  London, W2 3PH 

Book your space here


 

To be added to a mailing list about future CPD workshops and events, please email events@lionheart.org.uk
Helpline 0800 009 2960           or 0121 289 3300