BYR smBoosting Your Resilience

Aim: An interactive, thought-provoking one-hour session on what stress is and how to better manage it.

Who is it for?

Anyone wishing to explore tools and techniques to build better resilience.


 

What’s covered?

  •   Discovering what stress is, and its causes
  •   'Tuning into' positivity
  •   Coping tools and techniques
  •   Learning about mindfulness and meditation 



London

Date: 20th June 2019

Time: 6:30 pm - 7:30 pm

Venue: Number 63, 63 Bayswater Road, London W2 3PA

Book your space here


London 

Date: 18th July 2019

Time: 5:15 pm - 6:15 pm

Venue: Number 63, 63 Bayswater Road, London W2 3PA

Book your space here



 

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Helpline 0800 009 2960           or 0121 289 3300