BYR smBoosting Your Resilience

Aim: In this one-hour workshop developed and presented by a chartered surveyor, you will learn about stress, how it can affect you, and what you can do about it. 

Who is it for?

Anyone wishing to explore tools and techniques to build better resilience.


What’s covered?

  •   Discovering what stress is, and its causes
  •   'Tuning into' positivity
  •   Coping tools and techniques
  •   Learning about mindfulness and meditation 

More dates to follow

Due to planned maintenance of our database, we are currently unable to take online bookings for this event. If you would like to reserve a space please email 


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Helpline 0800 009 2960           or 0121 289 3300