BYR smBoosting Your Resilience

 Aim: An interactive, thought-provoking session on  what stress is and how to better manage it.

 Who is it for?

 Anyone wishing to explore tools and techniques to  build better resilience.



 

What’s covered?

  •   Discovering what stress is and its causes
  •   'Tuning into' positivity
  •   Coping tools and techniques
  •   Learning about mindfulness and meditation

Next dates: 

London
5th October 2017

Cushman & Wakefield

43 - 45 Portman Square,

London, W1H 6LY

Book your space here


London
26th October 2017

Cushman & Wakefield

43 - 45 Portman Square,

London, W1H 6LY

Book your space here


London
16th November 2017

Cushman & Wakefield

43 - 45 Portman Square,

London, W1H 6LY

Book your space here


Glasgow

23rd November 2017

CBRE,

Sutherland House,

149 St Vincent St,

Glasgow G2 5NW 

Book your space here

Manchester
7th December 2017
JLL 
1 Piccadilly,
Manchester M1 1RG 
Book your space here


To be added to a mailing list about future CPD workshops and events, please email events@lionheart.org.uk
Helpline 0845 6039057* or     024 7646 6696