BYR smBoosting Your Resilience

Aim: An interactive, thought-provoking one-hour session on what stress is and how to better manage it.

Who is it for?

Anyone wishing to explore tools and techniques to build better resilience.


 

What’s covered?

  •   Discovering what stress is, and its causes
  •   'Tuning into' positivity
  •   Coping tools and techniques
  •   Learning about mindfulness and meditation 


London

Date: 5th November 2018

Time: 6:15pm - 7:15pm

Venue: Number 63, 63 Bayswater Road, London, W2 3PH 

Book your space here 

London

Date: 6th November 2018

Time: 1:15pm - 2:15pm

Venue: Number 63, 63 Bayswater Road, London, W2 3PH 

Book your space here 

Manchester

Date: 8th November 2018

Time: 1:15pm - 2:15pm

Venue: JLL One Piccadilly Gardens, Manchester M1 1RG 

Book your space here 

To be added to a mailing list about future CPD workshops and events, please email events@lionheart.org.uk
Helpline 0845 6039057             or 0121 289 3300*