anxietyweb400Webinar - Managing Anxiety and Change

 

In this webinar we will look at what anxiety is and identify some of the physical, emotional and behavioural symptoms.

 

We will also consider how and why change can impact on our anxiety levels and look at some tools to help manage anxiety.

     

This webinar aims to help you:

  • Understand the signs of anxiety
  • Consider how change may affect our anxiety levels
  • Understand how we can measure our anxiety levels
  • Introduce you to some tools and tips for managing anxiety and change
(30 minutes)

 

Our webinars are free but we are very grateful to those who pay a suggested donation of up to £10 to attend.
 
 
To be added to a mailing list about future CPD workshops and events, please email events@lionheart.org.uk.
Helpline +44(0)121 289 3300 or 0800 009 2960 (UK Free)