Webinar - Managing Anxiety and Change
In this webinar we will look at what anxiety is and identify some of the physical, emotional and behavioural symptoms.
We will also consider how and why change can impact on our anxiety levels and look at some tools to help manage anxiety.
This webinar aims to help you:
- Understand the signs of anxiety
- Consider how change may affect our anxiety levels
- Understand how we can measure our anxiety levels
- Introduce you to some tools and tips for managing anxiety and change