stressWebinar - Understanding Stress Management

This webinar is to help you understand what we mean by stress and the differences between beneficial and detrimental stress.
We will also look at some of the top triggers of work related stress, and the concepts of the stress container and our stress signature, before considering helpful and unhelpful coping strategies, and how to put a helpful plan in place. 

Aims of this webinar

  • Define stress
  • Consider beneficial and detrimental stresses
  • Explore the concept of the stress container
  • Understand your own stress signature
  • Coping strategies for stress
(30 minutes)


Our webinars are free but we are very grateful to those who pay a suggested donation of up to £10 to attend.
To be added to a mailing list about future CPD workshops and events, please email
Helpline +44(0)121 289 3300 or 0800 009 2960 (UK Free)