YogaWebinar - Yoga Principles for Stress Relief

Yoga is widely accepted as being good for stress management, but obviously it’s not exactly practical to whack out a yoga mat and pop yourself into a calming child’s pose every time you encounter a stressful situation…

Fortunately, there are some really simple stress-busting principles from yoga that you can use in your everyday life " whether you’re on site, at your desk or even in the middle of a challenging phone call.


You’ll learn about posture and how it can impact your mental health and wellbeing and find out some surveyor-specific yoga tips. No special equipment or clothing is required; it really is that simple to fit into your daily routine!

This one-hour webinar is led by a surveyor and qualified yoga teacher who really understands the demands of the profession and will cover:


  • Stress as Distress or Eustress
  • Surveyor specific benefits of reducing stress
  • The link between your posture or physical condition and stress
  • How to use face massage to release tension
  • Sitting and standing positions to promote stress reducing posture
  • Using breath to support stress relief
  • Simple movement exercises
  • Breathing exercises
  • Mindful listening and looking

  

Our webinars are free but we are very grateful to those who pay a suggested donation of up to £10 to attend.
 

To be added to a mailing list about future CPD workshops and events, please email events@lionheart.org.uk.
Helpline +44(0)121 289 3300 or 0800 009 2960 (UK Free)